YouTube Videos

I started my YouTube Channel (@KristaJack) in October 2023 so I could share with anyone in the world what I love to do - and hopefully they would receive a benefit.

However, YouTube’s algorithm changed in early 2024 and ads are popping up throughout my videos just when you might have fallen asleep or been in a deep state of relaxation. No fun right? For those of you who do not have the paid (ad-free) YouTube subscription, I wanted to offer you an alternative. (Note: I cannot stop these ads from occurring - I tried).

Therefore, this page hosts the same videos I post on my channel but ad-free. Anything I post on YouTube, I will post here. I hope you enjoy.

Skip to Videos
  • Walking Meditation for Confidence
    • 2/9/24

    Walking Meditation for Confidence

    Welcome to this walking hypnosis for confidence with calm, relaxing music. Your confidence and self-esteem will swiftly soar through this hypnosis with embedded brain entrainment and quantum healing frequencies. This guided meditation will quickly and easily reprogram your mind for greater calm, focus, confidence and ease.

  • Walking Meditation for Anxiety
    • 2/9/24

    Walking Meditation for Anxiety

    Welcome to this walking meditation - a 15-minute guided meditation for anxiety and stress with 28 bonus minutes of calm, soothing music afterwards. This is a walking meditation to teach your mind and body how to easily let of anxiety and stress while walking with your eyes open.

  • Walking Meditation for Sleep
    • 2/9/24

    Walking Meditation for Sleep

    Welcome to this walking meditation - a 15-minute guided meditation for sleep. During this walking meditation you will prime your mind and body for a wonderful night's sleep later on. By preparing your mind ahead of time with this walking meditation for deep, restful sleep later, you are depressurizing sleep for your mind and body.