YouTube Videos

I started my YouTube Channel (@KristaJack) in October 2023 so I could share with anyone in the world what I love to do - and hopefully they would receive a benefit.

However, YouTube’s algorithm changed in early 2024 and ads are popping up throughout my videos just when you might have fallen asleep or been in a deep state of relaxation. No fun right? For those of you who do not have the paid (ad-free) YouTube subscription, I wanted to offer you an alternative. (Note: I cannot stop these ads from occurring - I tried).

Therefore, this page hosts the same videos I post on my channel but ad-free. Anything I post on YouTube, I will post here. I hope you enjoy.

Skip to Videos
  • Anxiety Rewired
    • 2/9/24

    Anxiety Rewired

    Experiencing anxiety or stress? This anxiety hypnosis is part of the "Rewired" Series, "Rewired" sessions will direct your subconscious mind to find and heal the root causes of the anxiety and stress effortlessly while your conscious mind and body can relax into a deeper state of healing.

  • 5-Minute Anxiety and Stress Relief
    • 2/9/24

    5-Minute Anxiety and Stress Relief

    Find a deeper state of peace and ease in just 5 minutes! In this 5-minute guided meditation for anxiety and stress relief you can quickly experience the calm, flow and ease that you are naturally designed for. This heart coherence is based on the HeartMath Institute's research-based technique.

  • Walking Meditation for Anxiety
    • 2/9/24

    Walking Meditation for Anxiety

    Welcome to this walking meditation - a 15-minute guided meditation for anxiety and stress with 28 bonus minutes of calm, soothing music afterwards. This is a walking meditation to teach your mind and body how to easily let of anxiety and stress while walking with your eyes open.

  • Anxiety for Empaths
    • 2/9/24

    Anxiety for Empaths

    Come experience fast and deep anxiety relief in this guided meditation for empaths, sensitive and aware people. During this 30-minute relaxing meditation, you will easily release all the worry, anxiety, overwhelm and move into a deeper state of healing and rejuvenation.

  • 8-Hour Sleep & Anxiety (Rain Sounds & Black Screen)
    • 2/9/24

    8-Hour Sleep & Anxiety (Rain Sounds & Black Screen)

    In this deep 8-hour sleep hypnosis to release anxiety, you can drift away to the peaceful sounds of rain, receiving deep nourishing sleep while anxiety washes out of your mind, body, heart and soul.