YouTube Videos

I started my YouTube Channel (@KristaJack) in October 2023 so I could share with anyone in the world what I love to do - and hopefully they would receive a benefit.

However, YouTube’s algorithm changed in early 2024 and ads are popping up throughout my videos just when you might have fallen asleep or been in a deep state of relaxation. No fun right? For those of you who do not have the paid (ad-free) YouTube subscription, I wanted to offer you an alternative. (Note: I cannot stop these ads from occurring - I tried).

Therefore, this page hosts the same videos I post on my channel but ad-free. Anything I post on YouTube, I will post here. I hope you enjoy.

Skip to Videos
  • 5-Minute Anxiety and Stress Relief
    • 2/9/24

    5-Minute Anxiety and Stress Relief

    Find a deeper state of peace and ease in just 5 minutes! In this 5-minute guided meditation for anxiety and stress relief you can quickly experience the calm, flow and ease that you are naturally designed for. This heart coherence is based on the HeartMath Institute's research-based technique.

  • Innate Confidence and Self Love
    • 2/9/24

    Innate Confidence and Self Love

    In this easy, powerful 35-minute hypnosis for confidence and greater self-love, you can quickly anchor more confidence, peace, and self-compassion as you drift off to beautiful, relaxing music.